Exeter Self-Defence women's combat fitness classes offer a range of benefits that go beyond just physical fitness. Here are some reasons why our classes could be a good fit for you:

 

1. Self-Defence Skills

   - Empowerment: Our Combat fitness classes  incorporate self-defence techniques, helping women feel more confident and prepared to protect themselves in real-world situations.

   - Situational Awareness: Classes teach awareness of surroundings, which can be crucial in preventing or handling threatening situations.

 

 2. Physical Fitness

   - Full-Body Workout: Activities like kickboxing, martial arts, or self-defence drills engage multiple muscle groups, improving strength, endurance, flexibility, and agility.

   - Cardiovascular Health: High-intensity combat workouts elevate heart rates, improving heart health and stamina.

   - Weight Management: These classes can burn a significant amount of calories, aiding in weight loss or maintenance.

 

3. Mental Health Benefits

   - Stress Relief: Striking bags or pads can be a great outlet for stress and aggression, releasing endorphins that improve mood.

   - Confidence Building: Mastering techniques and improving physical abilities can enhance self-esteem and personal empowerment.

   - Focus and Discipline: Combat training requires mental focus and teaches discipline, which can carry over into other areas of life.

 

 4. Being a part of the community

   - Supportive Environment: Our Women's combat fitness classes  foster a sense of community and mutual encouragement. They can be a great way to meet like-minded people and build a supportive social network.

 

​𝐌𝐔𝐌𝐒 𝐖𝐈𝐓𝐇 𝐂𝐇𝐈𝐋𝐃𝐑𝐄𝐍 𝐖𝐄𝐋𝐂𝐎𝐌𝐄, 𝐁𝐑𝐈𝐍𝐆 𝐓𝐎𝐘𝐒 𝐓𝐎 𝐎𝐂𝐂𝐔𝐏𝐘 𝐓𝐇𝐄𝐌 𝐖𝐇𝐈𝐋𝐒𝐓 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐅𝐔𝐍! 

 

Age 11+ for ‘mother and daughter’ training together!

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Our goal is to empower women, not instil a false sense of confidence that is only exposed when it’s too late. Yes, it’s good exercise. Yes, it’s good fun. But our emphasis is, unashamedly, ‘realism and effectiveness’.

Invest in yourself, and book your class today!